“Hola amigos, and welcome to my modest little website! Okay, so my sanctuary wellness you ask? Well, it all starts in my humble home gym, my refuge…my lab that I affectionately call The Sanctuary.

Located in a suburb of New Orleans, this is where I spend the lion’s share of my “me” time doing the necessary things to keep my 61 year old body functioning for the duration. Necessary things like home exercise programs that consist of resistance training and cardio. Not to mention the most important and most necessary component in this wellness equation, that being Nutrition!

I’ll be adding some more goodies to this page as I continue to learn more about how all this web stuff works (yep, put this here site together myself). So feel free to take a look around, and don’t hesitate to reach out if you’ve got any questions. Thanks for taking the time to stop by!”

- Manny D. Reyes